{"id":16238,"date":"2024-03-28T15:02:41","date_gmt":"2024-03-28T14:02:41","guid":{"rendered":"https:\/\/www.ballot-flurin.com\/blog\/?p=16238"},"modified":"2025-01-14T14:00:59","modified_gmt":"2025-01-14T13:00:59","slug":"ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique","status":"publish","type":"post","link":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/","title":{"rendered":"Reflux gastrique\u202f: signes et solutions naturelles"},"content":{"rendered":"<h3>Un Voyage Inattendu<\/h3>\n<blockquote><p>\u00ab\u00a0J\u2019avais perdue ma jolie voix et mon nez coulait. Et j\u2019ai d\u00e9couvert que c\u2019\u00e9tait du reflux acide (RGO) qui alt\u00e9rait mes muqueuses. Maintenant tout va bien ! Je chante et je ne suis plus enrhum\u00e9e.\u00a0\u00bb<\/p><\/blockquote>\n<h3>La M\u00e9tamorphose<\/h3>\n<p>Aujourd&rsquo;hui, je me r\u00e9jouis de partager que ma voix a retrouv\u00e9 sa vigueur. Comment ai-je orchestr\u00e9 cette transformation ? Voici les cl\u00e9s de ma renaissance :<\/p>\n<ul>\n<li><b>Mastiquer avec soin<\/b> : Transformer chaque bouch\u00e9e en un acte de pleine conscience.<\/li>\n<li><b>Manger lentement<\/b> : La h\u00e2te est l&rsquo;ennemie du bien-dig\u00e9rer.<\/li>\n<li><b>Bien saliver<\/b> : Laisser le temps \u00e0 la salive de pr\u00e9parer le terrain pour une digestion sereine.<\/li>\n<li><b>Dire non aux douceurs trompeuses<\/b> : Les boissons et encas sucr\u00e9s ne sont que des leurres.<\/li>\n<li><b>Eviter les produits laitiers<\/b> :\u00a0Le lactose peut \u00eatre mal tol\u00e9r\u00e9.<\/li>\n<li><b>Faire alliance avec les l\u00e9gumes<\/b> : Nos alli\u00e9s les plus fid\u00e8les dans cette qu\u00eate de gu\u00e9rison.<\/li>\n<li><b>Respirer<\/b> : L&rsquo;air, source de vie, m\u00e9rite notre attention et notre respect.<\/li>\n<\/ul>\n<h3>Ma voix retrouv\u00e9e<\/h3>\n<p>Le v\u00e9ritable tournant est survenu lorsque j&rsquo;ai embrass\u00e9 une cure sp\u00e9cifique, guid\u00e9e par les bienfaits de la nature :<\/p>\n<ul>\n<li><i><a href=\"https:\/\/www.ballot-flurin.com\/grog-oh-je-digere.html\">Grog Oh, je dig\u00e8re<\/a><\/i> : \u00c0 boire apr\u00e8s les repas copieux.<\/li>\n<li><i><a href=\"https:\/\/www.ballot-flurin.com\/comprimes-digestion-et-elimination-a-la-propolis-noire.html\">Comprim\u00e9s Digestion<\/a><\/i> : Avaler 2 comprim\u00e9s matin et soir pendant 30 jours.<\/li>\n<li><i><a href=\"https:\/\/www.ballot-flurin.com\/extrait-de-propolis-blanche-sans-alcool.html#\/273-format-pocket_15ml\">Extrait de Propolis Blanche<\/a><\/i> : Prendre 10 gouttes le matin et le soir pour \u00e9riger un bouclier protecteur.<\/li>\n<\/ul>\n<blockquote><p>Cette aventure, ponctu\u00e9e de d\u00e9couvertes et de transformations, m&rsquo;a enseign\u00e9 l&rsquo;importance d&rsquo;\u00e9couter son corps, de reconna\u00eetre les signes qu&rsquo;il nous envoie, et de chercher au-del\u00e0 des apparences. Le reflux acide, bien qu&rsquo;invisible et souvent masqu\u00e9, peut avoir des r\u00e9percussions bien r\u00e9elles sur notre bien-\u00eatre. Mais avec patience, connaissance, et un retour aux sources naturelles, le bien-\u00eatre est \u00e0 port\u00e9e de main.<\/p><\/blockquote>\n<p>Pour tous ceux qui, comme moi, ont cherch\u00e9 des solution dans le brouillard face \u00e0 l\u2019\u00e9coulement nasal et une gorge irrit\u00e9e, je vous invite \u00e0 explorer les recettes de bien-\u00eatre et \u00e0 ouvrir la porte \u00e0 une vie o\u00f9 respirer et chanter deviennent de nouveau des actes de joie pure.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un Voyage Inattendu \u00ab\u00a0J\u2019avais perdue ma jolie voix et mon nez coulait. Et j\u2019ai d\u00e9couvert que c\u2019\u00e9tait du reflux acide (RGO) qui alt\u00e9rait mes muqueuses. Maintenant tout va bien ! Je chante et je ne suis plus enrhum\u00e9e.\u00a0\u00bb La M\u00e9tamorphose Aujourd&rsquo;hui, je me r\u00e9jouis de partager que ma voix a retrouv\u00e9 sa vigueur. Comment ai-je&hellip; <a class=\"more-link\" href=\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/\">Poursuivre la lecture<\/a><\/p>\n","protected":false},"author":1,"featured_media":16239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[16],"class_list":["post-16238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apitherapie","tag-fr","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflux gastrique\u202f: signes et solutions naturelles - blog<\/title>\n<meta name=\"description\" content=\"Reflux gastrique, \u00e9coulement nasal, gorge irrit\u00e9e : d\u00e9couvrez des solutions naturelles pour soulager ces sympt\u00f4mes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflux gastrique\u202f: signes et solutions naturelles - blog\" \/>\n<meta property=\"og:description\" content=\"Reflux gastrique, \u00e9coulement nasal, gorge irrit\u00e9e : d\u00e9couvrez des solutions naturelles pour soulager ces sympt\u00f4mes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/\" \/>\n<meta property=\"og:site_name\" content=\"Actualit\u00e9s Ballot-Flurin\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-28T14:02:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-14T13:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"clubweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"clubweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/\",\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/\",\"name\":\"Reflux gastrique\u202f: signes et solutions naturelles - blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg\",\"datePublished\":\"2024-03-28T14:02:41+00:00\",\"dateModified\":\"2025-01-14T13:00:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e\"},\"description\":\"Reflux gastrique, \u00e9coulement nasal, gorge irrit\u00e9e : d\u00e9couvrez des solutions naturelles pour soulager ces sympt\u00f4mes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#primaryimage\",\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg\",\"contentUrl\":\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg\",\"width\":980,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.ballot-flurin.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reflux gastrique\u202f: signes et solutions naturelles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#website\",\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/\",\"name\":\"Actualit\u00e9s Ballot-Flurin\",\"description\":\"Voir notre blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ballot-flurin.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e\",\"name\":\"clubweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g\",\"caption\":\"clubweb\"},\"sameAs\":[\"http:\/\/prestabee.ballot-flurin.com\/blog\"],\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/author\/clubweb\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reflux gastrique\u202f: signes et solutions naturelles - blog","description":"Reflux gastrique, \u00e9coulement nasal, gorge irrit\u00e9e : d\u00e9couvrez des solutions naturelles pour soulager ces sympt\u00f4mes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/","og_locale":"fr_FR","og_type":"article","og_title":"Reflux gastrique\u202f: signes et solutions naturelles - blog","og_description":"Reflux gastrique, \u00e9coulement nasal, gorge irrit\u00e9e : d\u00e9couvrez des solutions naturelles pour soulager ces sympt\u00f4mes.","og_url":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/","og_site_name":"Actualit\u00e9s Ballot-Flurin","article_published_time":"2024-03-28T14:02:41+00:00","article_modified_time":"2025-01-14T13:00:59+00:00","og_image":[{"width":980,"height":630,"url":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg","type":"image\/jpeg"}],"author":"clubweb","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"clubweb","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/","url":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/","name":"Reflux gastrique\u202f: signes et solutions naturelles - blog","isPartOf":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#primaryimage"},"image":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg","datePublished":"2024-03-28T14:02:41+00:00","dateModified":"2025-01-14T13:00:59+00:00","author":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e"},"description":"Reflux gastrique, \u00e9coulement nasal, gorge irrit\u00e9e : d\u00e9couvrez des solutions naturelles pour soulager ces sympt\u00f4mes.","breadcrumb":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#primaryimage","url":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg","contentUrl":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/rgo.jpg","width":980,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.ballot-flurin.com\/blog\/ecoulement-nasal-et-gorge-irritee-et-si-cetait-du-reflux-gastrique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ballot-flurin.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Reflux gastrique\u202f: signes et solutions naturelles"}]},{"@type":"WebSite","@id":"https:\/\/www.ballot-flurin.com\/blog\/#website","url":"https:\/\/www.ballot-flurin.com\/blog\/","name":"Actualit\u00e9s Ballot-Flurin","description":"Voir notre blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ballot-flurin.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e","name":"clubweb","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g","caption":"clubweb"},"sameAs":["http:\/\/prestabee.ballot-flurin.com\/blog"],"url":"https:\/\/www.ballot-flurin.com\/blog\/author\/clubweb\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts\/16238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/comments?post=16238"}],"version-history":[{"count":11,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts\/16238\/revisions"}],"predecessor-version":[{"id":16685,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts\/16238\/revisions\/16685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/media\/16239"}],"wp:attachment":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/media?parent=16238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/categories?post=16238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/tags?post=16238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}