{"id":16106,"date":"2023-11-07T11:45:59","date_gmt":"2023-11-07T10:45:59","guid":{"rendered":"https:\/\/www.ballot-flurin.com\/blog\/?p=16106"},"modified":"2024-05-22T15:23:17","modified_gmt":"2024-05-22T13:23:17","slug":"accompagner-larret-du-tabac-avec-lapitherapie","status":"publish","type":"post","link":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/","title":{"rendered":"Accompagner l&rsquo;arr\u00eat du tabac avec l&rsquo;apith\u00e9rapie"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3>Novembre est le mois sans tabac.<\/h3>\n<p>Ce n&rsquo;est plus un secret aujourd&rsquo;hui, fumer est nocif pour la sant\u00e9 et entra\u00eene une addiction.<\/p>\n<p>Cette d\u00e9pendance psychologique et physique est li\u00e9e aux effets psychoactifs de la nicotine qui procurent plaisir, d\u00e9tente, stimulation intellectuelle, action anxiolytique, antid\u00e9pressive et coupe-faim.<\/p>\n<p>Arr\u00eater n&rsquo;est pas \u00e9vident, et il est fortement conseill\u00e9 de se faire accompagner par un th\u00e9rapeute en qui nous avons confiance.<\/p>\n<p>Les sympt\u00f4mes de manque les plus fr\u00e9quemment cit\u00e9s par les fumeurs sont :<\/p>\n<ul>\n<li>des pulsions fortes \u00e0 fumer ;<\/li>\n<li>de l&rsquo;irritabilit\u00e9, de la nervosit\u00e9, de l&rsquo;agitation, de l&rsquo;anxi\u00e9t\u00e9 ;<\/li>\n<li>des perturbations du sommeil ;<\/li>\n<li>une humeur d\u00e9pressive ;<\/li>\n<li>des troubles de la concentration, de m\u00eame qu&rsquo;une augmentation de l&rsquo;app\u00e9tit ou une constipation.<\/li>\n<\/ul>\n<p>Nos abeilles vous soutiennent pendant ce mois de challenge et vous proposent quelques solutions d&rsquo;accompagnement.<\/p>\n<h2>De la relaxation<\/h2>\n<p>Les <a href=\"https:\/\/www.ballot-flurin.com\/preparation-dynamisee-bio-relaxation-optimale.html\">ampoules \u00ab\u00a0Relaxation optimale\u00a0\u00bb<\/a>, gr\u00e2ce \u00e0 leur synergie de mati\u00e8res apicoles r\u00e9colt\u00e9es dans la bienveillance de l&rsquo;<a href=\"https:\/\/www.ballot-flurin.com\/page\/soignez-vous-avec-les-abeilles\">Apiculture Douce<sup>\u00ae<\/sup> <\/a>(miel, gel\u00e9e royale) et de plantes (m\u00e9lisse, safran, pavot jaune de Californie) aident \u00e0 maintenir une humeur normale et \u00e9quilibr\u00e9e, favorisent la relaxation et contribuent \u00e0 un sommeil normal.<\/p>\n<p>&nbsp;<\/p>\n<p>En cure de 20 jours, elles permettent d&rsquo;accompagner \u00e9motions fragiles en recherche d&rsquo;\u00e9quilibre.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"\" style=\"max-width: 450px; margin: auto; padding: 20px;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14437\" src=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/AMPREL.png\" alt=\"amprel\" width=\"1000\" height=\"auto\" srcset=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/AMPREL.png 1000w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/AMPREL-683x683.png 683w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/AMPREL-150x150.png 150w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/AMPREL-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<a class=\"super_btn\" style=\"margin-bottom: 20px;\" href=\"https:\/\/www.ballot-flurin.com\/preparation-dynamisee-bio-relaxation-optimale.html\">Je me relaxe<\/a><\/div>\n<p>En compl\u00e9ment, nos <a href=\"https:\/\/www.ballot-flurin.com\/gommes-idees-claires-relaxation-concentration.html\">Gommes \u00ab\u00a0Id\u00e9es Claires\u00a0\u00bb<\/a> permettent de faire face calmement au stress d&rsquo;une vie bien remplie. \u00c0 tout moment de la journ\u00e9e, elles aident \u00e0 restaurer un \u00e9tat de d\u00e9tente optimale, augmentent la vigueur, la vitalit\u00e9 et la vigilance gr\u00e2ce \u00e0 une synergie de miel bio, <a href=\"https:\/\/www.ballot-flurin.com\/pollen-brut\" target=\"_blank\" rel=\"noopener\">pollen polyfloral<\/a> et pavot jaune de Californie (eschscholzia) bio fran\u00e7ais.<\/p>\n<div class=\"\" style=\"max-width: 450px; margin: auto; padding: 20px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15592\" src=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/GIC-2.png\" alt=\"Gommes Id\u00e9es Claires\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/GIC-2.png 1000w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/GIC-2-683x683.png 683w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/GIC-2-150x150.png 150w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/GIC-2-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<a class=\"super_btn\" style=\"margin-bottom: 20px;\" href=\"https:\/\/www.ballot-flurin.com\/gommes-idees-claires-relaxation-concentration.html\">Je me relaxe<\/a><\/div>\n<h2>Des antioxydants !<\/h2>\n<p>Fumer est aussi une source de stress oxydatif, qui demande une quantit\u00e9 d&rsquo;antioxydants sup\u00e9rieure pour contrebalancer. Notre <a href=\"https:\/\/www.ballot-flurin.com\/les-extraits\"><strong>extrait de propolis <\/strong><\/a>brevet\u00e9 n\u00b007 54648 renferme une grande richesse en polyph\u00e9nols et antioxydants. Il compose \u00e0 50% le <a href=\"https:\/\/www.ballot-flurin.com\/spray-sourire.html\">spray sourire<\/a>, soin buccal qui permet de rafra\u00eechir la bouche sans huiles essentielles tout en respectant l&rsquo;\u00e9quilibre naturel buccal.<\/p>\n<p>Un bon alli\u00e9 \u00e0 pulv\u00e9riser dans la bouche lorsqu&rsquo;une envie se pr\u00e9sente.<\/p>\n<div class=\"\" style=\"max-width: 450px; margin: auto; padding: 20px;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14792\" src=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/SPS.png\" alt=\"\" width=\"1000\" height=\"auto\" srcset=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/SPS.png 1000w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/SPS-683x683.png 683w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/SPS-150x150.png 150w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/SPS-768x768.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<a class=\"super_btn\" style=\"margin-bottom: 20px;\" href=\"https:\/\/www.ballot-flurin.com\/spray-sourire.html\">Je rafra\u00eechis ma bouche<\/a><\/div>\n<h2>Une confiance en soi in\u00e9branlable !<\/h2>\n<p>Et pour encourager cette victoire certaine, glissez dans votre poche l&rsquo;<a href=\"https:\/\/www.ballot-flurin.com\/elixir-bois-de-ruche.html\">\u00e9lixir de la ruche \u00ab\u00a0Bois de ruche\u00a0\u00bb<\/a>. Il vous permettra de renforcer la confiance en vous et l&rsquo;esprit de r\u00e9ussite n\u00e9cessaire \u00e0 un arr\u00eat serein et sur le long terme. D\u00e9posez 2 gouttes chaque matin sur les mains, les frotter, et r\u00e9p\u00e9tez trois fois un mantra \u00e9voquant votre succ\u00e8s (ex: \u00ab\u00a0j&rsquo;arr\u00eate d\u00e9finitivement de fumer\u00a0\u00bb, \u00ab\u00a0ma vie est plus l\u00e9g\u00e8re sans cigarette\u00a0\u00bb&#8230;)<\/p>\n<div class=\"\" style=\"max-width: 450px; margin: auto; padding: 20px;\">\n<figure id=\"attachment_12393\" aria-describedby=\"caption-attachment-12393\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12393\" src=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/EDLB5_web-2.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/EDLB5_web-2.jpg 650w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/EDLB5_web-2-150x150.jpg 150w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/EDLB5_web-2-230x230.jpg 230w, https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/EDLB5_web-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-12393\" class=\"wp-caption-text\">EMPTY<\/figcaption><\/figure>\n<p><a class=\"super_btn\" style=\"margin-bottom: 20px;\" href=\"https:\/\/www.ballot-flurin.com\/elixir-bois-de-ruche.html\">Je prends confiance<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Novembre est le mois sans tabac. Ce n&rsquo;est plus un secret aujourd&rsquo;hui, fumer est nocif pour la sant\u00e9 et entra\u00eene une addiction. Cette d\u00e9pendance psychologique et physique est li\u00e9e aux effets psychoactifs de la nicotine qui procurent plaisir, d\u00e9tente, stimulation intellectuelle, action anxiolytique, antid\u00e9pressive et coupe-faim. Arr\u00eater n&rsquo;est pas \u00e9vident, et il est fortement&hellip; <a class=\"more-link\" href=\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/\">Poursuivre la lecture<\/a><\/p>\n","protected":false},"author":1,"featured_media":16107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apitherapie","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Accompagner l&#039;arr\u00eat du tabac avec l&#039;apith\u00e9rapie - blog<\/title>\n<meta name=\"description\" content=\"Accompagner l&#039;arr\u00eat du tabac avec l&#039;apith\u00e9rapie | Conseils mieux-\u00eatre | Actualit\u00e9s Ballot-Flurin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accompagner l&#039;arr\u00eat du tabac avec l&#039;apith\u00e9rapie - blog\" \/>\n<meta property=\"og:description\" content=\"Accompagner l&#039;arr\u00eat du tabac avec l&#039;apith\u00e9rapie | Conseils mieux-\u00eatre | Actualit\u00e9s Ballot-Flurin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/\" \/>\n<meta property=\"og:site_name\" content=\"Actualit\u00e9s Ballot-Flurin\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T10:45:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T13:23:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"clubweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"clubweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/\",\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/\",\"name\":\"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie - blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png\",\"datePublished\":\"2023-11-07T10:45:59+00:00\",\"dateModified\":\"2024-05-22T13:23:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e\"},\"description\":\"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie | Conseils mieux-\u00eatre | Actualit\u00e9s Ballot-Flurin\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#primaryimage\",\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png\",\"contentUrl\":\"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png\",\"width\":980,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.ballot-flurin.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accompagner l&rsquo;arr\u00eat du tabac avec l&rsquo;apith\u00e9rapie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#website\",\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/\",\"name\":\"Actualit\u00e9s Ballot-Flurin\",\"description\":\"Voir notre blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ballot-flurin.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e\",\"name\":\"clubweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g\",\"caption\":\"clubweb\"},\"sameAs\":[\"http:\/\/prestabee.ballot-flurin.com\/blog\"],\"url\":\"https:\/\/www.ballot-flurin.com\/blog\/author\/clubweb\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie - blog","description":"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie | Conseils mieux-\u00eatre | Actualit\u00e9s Ballot-Flurin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/","og_locale":"fr_FR","og_type":"article","og_title":"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie - blog","og_description":"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie | Conseils mieux-\u00eatre | Actualit\u00e9s Ballot-Flurin","og_url":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/","og_site_name":"Actualit\u00e9s Ballot-Flurin","article_published_time":"2023-11-07T10:45:59+00:00","article_modified_time":"2024-05-22T13:23:17+00:00","og_image":[{"width":980,"height":630,"url":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png","type":"image\/png"}],"author":"clubweb","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"clubweb","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/","url":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/","name":"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie - blog","isPartOf":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#primaryimage"},"image":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png","datePublished":"2023-11-07T10:45:59+00:00","dateModified":"2024-05-22T13:23:17+00:00","author":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e"},"description":"Accompagner l'arr\u00eat du tabac avec l'apith\u00e9rapie | Conseils mieux-\u00eatre | Actualit\u00e9s Ballot-Flurin","breadcrumb":{"@id":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#primaryimage","url":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png","contentUrl":"https:\/\/www.ballot-flurin.com\/blog\/wp-content\/uploads\/blogtabac.png","width":980,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/www.ballot-flurin.com\/blog\/accompagner-larret-du-tabac-avec-lapitherapie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ballot-flurin.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Accompagner l&rsquo;arr\u00eat du tabac avec l&rsquo;apith\u00e9rapie"}]},{"@type":"WebSite","@id":"https:\/\/www.ballot-flurin.com\/blog\/#website","url":"https:\/\/www.ballot-flurin.com\/blog\/","name":"Actualit\u00e9s Ballot-Flurin","description":"Voir notre blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ballot-flurin.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/006b7c7720a89deddd252dad20ef588e","name":"clubweb","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ballot-flurin.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/025b8676ccd5df65b0199f1d48f818f1fcfb7cd9238d669caa9e84676fd88ead?s=96&d=mm&r=g","caption":"clubweb"},"sameAs":["http:\/\/prestabee.ballot-flurin.com\/blog"],"url":"https:\/\/www.ballot-flurin.com\/blog\/author\/clubweb\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts\/16106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/comments?post=16106"}],"version-history":[{"count":13,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts\/16106\/revisions"}],"predecessor-version":[{"id":16290,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/posts\/16106\/revisions\/16290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/media\/16107"}],"wp:attachment":[{"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/media?parent=16106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/categories?post=16106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ballot-flurin.com\/blog\/wp-json\/wp\/v2\/tags?post=16106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}